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Point 2 · 10-Point Preparedness Plan

Health & Medical Preparedness

Overview

From first-aid skills to telemedicine access, this pillar helps you and your family stay healthy and prepared to respond when professional care isn't immediately available.

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Article

Building a Family First-Aid Protocol

A simple framework for deciding what to treat at home and when to seek care.

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Video

Stocking a Home Medical Kit

Dr. Stella walks through what belongs in a well-prepared household kit.

Watch
Checklist

72-Hour Family Emergency Kit Checklist

Everything a household needs on hand for the first three days of a disruption.

Download
Event Highlight

Family First-Aid & Home Care Workshop Highlights

Photos and takeaways from the most recent hands-on training day.

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Recommended Resource

CDC: Preparing a Family Emergency Kit

A trusted external reference for baseline household emergency supplies.

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Services & Programs

DrStellaMD Program

Telemedicine Clinic

Access care and consultations wherever you are.

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DrStellaMD Program

Global Health

Resources and solutions to strengthen your health.

VISIT GLOBAL HEALTH →